Barre3…you must have heard of this workout right?  Have you tried it?   Well, what are you waiting for?

Barre3 was started in Portland, OR, and now there are locations ALL over the United States.  There are 5 locations in the Portland area!

From the Barre3 website:

Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results.*

Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

• BODY BENEFITS: Our transformative workouts build toned muscles, increase your metabolism, and help you lose weight. You’ll find balance in your body, which will lead to better posture, healthier digestion, and a physique that serves you rather than holds you back. You’ll be stronger, stand taller, and feel better all day long.Whatever you like to do—biking, yoga, hiking, running—barre3 will help you do it better.
• MIND BENEFITS: Feeling better in your body means more than a smaller waist or stronger arms. Barre3 energizes you and leaves you feeling confident and less stressed. Our workouts create a halo effect; you’ll leave class empowered to make healthier choices throughout the day. Physical benefits reap emotional and mental rewards. Put simply: you’ll feel good.

I love Barre3!  We have had team sweats at local studios, and this spring I attended a Barre3 retreat at Brasada Ranch with the founder, Sadie Lincoln.  It was wonderful and inspiring and I love their empowering messaging and their body positivity.  If you have an opportunity to attend a retreat…I highly recommend.

In the meantime- no better time to take a class!  Urban Waxx is partnering with Barre3 to offer YOU a discount for their classes and packages!  If you are new to Barre3, let them know that we sent you and receive 15% off your class pack or membership!

You will feel longer, leaner, stronger, and decidedly more peaceful after a class…promise!

I’ll see you there!

xx,
Shannon